Recipes

Sweet and Spicy Soya Chunks cool runnings

Sweet and Spicy Soya Chunks

You may have never tried soya chunks, but we promise they are quite delicious and a great protein source. Soya chunks absorbs flavours well and this sweet and spicy sauce goes great with it. You can serve as an appetizer or as a side with some fried rice or noodles.

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Banana Nut Bread cool runnings

Banana Nut Bread

Try taking your banana bread to another level by adding some toasted nuts into the recipe. This deliciously moist banana bread will have you going nutty.

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Escovitch Fish cool runnings

Escovitch Fish

This unique recipe is very popular in Jamaica. It is a simple dish of a perfectly fried and crispy fish topped with a tart, spicy and slightly sweet sauce and pickled vegetables.

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Curried Mixed Vegetables cool runnings

Curried Mixed Vegetables

The great thing about this recipe is that you can mix and match what veggies you like and control the desired consistency. This colourful and healthy curry recipe is best enjoyed with some roti, naan or rice!

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