Recipes

Island-Style Beef Burgers cool runnings

Island-Style Beef Burgers

These Island-Style Beef Burgers are loaded with bold, juicy flavour and come together in no time. Perfect for your next backyard BBQ or easy weeknight dinner. Add a grilled pineapple for that extra tropical twist!

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Caribbean Jerk Chicken & Pineapple Skewers cool runnings

Caribbean Jerk Chicken & Pineapple Skewers

These tropical skewers are full of flavour with spicy jerk chicken, juicy pineapple and crisp peppers and onions grilled to perfection. The sweet pineapple balances the heat in the best way making this an easy and delicious summer dinner.

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Salmon, Corn and Beans cool runnings

Salmon, Corn and Beans

This easy summer dinner is bursting with bold, smoky flavour! Grilled salmon with a spicy rub and pairs perfectly with a fresh black bean and corn salsa. It’s quick, vibrant, and ready in under 30 minutes.

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Fried Whole Green Plantain cool runnings

Fried Whole Green Plantain

These Fried Green Plantains are crispy, golden bites of Caribbean joy. This easy recipe transforms simple green plantains into a salty, savory snack that’ll transport you straight to the islands. Get ready to fry, flatten, and fall in love.

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