Recipes

Stewed Oxtail cool runnings

Stewed Oxtail

Traditionally, this dish is served with rice and peas, but you can serve it with whatever you like, rice, potatoes, or bread! This oxtail recipe is tender, and rich in flavours. It may seem intimidating to prepare, but our step by step recipe will have you looking like a pro.

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Stewed Saltfish cool runnings

Stewed Saltfish

An important step in preparing saltfish is to remove the salt from it before you cook it. This recipe is a Caribbean favourite, you can enjoy it for breakfast, lunch or even as a snack! Just look at the vibrant colours.

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Caribbean Spice Oven Roasted Chicken cool runnings

Caribbean Spice Oven Roasted Chicken

Enjoy this tender, and deliciously baked chicken with buttery waffles or your favourite refreshing salad!Note: You may adjust the salt level by sprinkling less seasoning if you prefer. 

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Sweet and Spicy Soya Chunks cool runnings

Sweet and Spicy Soya Chunks

You may have never tried soya chunks, but we promise they are quite delicious and a great protein source. Soya chunks absorbs flavours well and this sweet and spicy sauce goes great with it. You can serve as an appetizer or as a side with some fried rice or noodles.

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