Recipes

Air Fryer Escovitch Fish cool runnings

Air Fryer Escovitch Fish

That perfect mix of crispy fish and tangy, spicy, slightly sweet pickled vegetables is what makes escovitch such a Jamaican favourite. This air fryer version is simple to make yet still bursts with all the bold, vibrant flavours of the classic dish.

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Salmon Chowder cool runnings

Salmon Chowder

Nothing beats a cozy bowl of Cajun Salmon Corn Chowder on a chilly day. Tender salmon, sweet corn, and soft potatoes swim in a creamy, flavour-packed broth with just the right touch of Cajun spice. It’s hearty, comforting, and full of bold, satisfying flavour in every spoonful.

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Cajun Seafood Boil cool runnings

Cajun Seafood Boil

This Cajun seafood boil brings everything together in one pot. Juicy shrimp, tender potatoes, sweet corn, and smoky sausage all coated in a rich, buttery sauce with bold Cajun flavour. It is the kind of meal you pour out in the centre of the table and enjoy with everyone, messy, satisfying, and full of flavour.

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Caribbean Lamb Fried Rice cool runnings

Caribbean Lamb Fried Rice

This Caribbean style lamb fried rice is incredibly delicious and full of fragrant flavour. Tender bite sized pieces of lamb are seared until perfectly cooked, then tossed with brown rice and vibrant vegetables. The combination creates a dish that is rich, comforting, and perfectly balanced with warm Caribbean spices.

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