Recipes

Beef Chili cool runnings

Beef Chili

This beef chili has it all with juicy tomatoes, hearty beans and lean beef packed into one flavour-loaded bowl. Full of fiber, protein and bold Caribbean heat, it’s comfort food done right. Serve it up with rice, cornbread or crusty bread and don't forget the sour cream and cheese on top.

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Island-Style Beef Burgers cool runnings

Island-Style Beef Burgers

These Island-Style Beef Burgers are loaded with bold, juicy flavour and come together in no time. Perfect for your next backyard BBQ or easy weeknight dinner. Add a grilled pineapple for that extra tropical twist!

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Caribbean Jerk Chicken & Pineapple Skewers cool runnings

Caribbean Jerk Chicken & Pineapple Skewers

These tropical skewers are full of flavour with spicy jerk chicken, juicy pineapple and crisp peppers and onions grilled to perfection. The sweet pineapple balances the heat in the best way making this an easy and delicious summer dinner.

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Salmon, Corn and Beans cool runnings

Salmon, Corn and Beans

This easy summer dinner is bursting with bold, smoky flavour! Grilled salmon with a spicy rub and pairs perfectly with a fresh black bean and corn salsa. It’s quick, vibrant, and ready in under 30 minutes.

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