Sweet and Sour Fish

cool runnings

 Servings: servings | Prep time: 10 minutes | Cooking time: 25 minutes



  • 1 fish (3½ Ibs.)
  • 1 tbsp British Class green seasoning
  • ½ tsp minced garlic
  • ½ tsp salt
  • ½ tsp black pepper
  • 1 cup water
  • 1 tbsp. cornflour
  • ½ cup ketchup
  • 2 tbsp brown sugar
  • ½ tsp minced ginger
  • ½ cup carrots, finely shredded or coarsely grated
  • ¼ cup vinegar (white or cider)
  • salt and pepper to taste
  • parsley or slices of lime

              1. Wash and season fish with green seasoning, garlic, salt and black pepper.

              2. Steam or poach fish.

              3. Combine 1 cup water, cornflour, ketchup, brown sugar, ginger and carrots; cook over medium heat until vegetable is cooked and sauce is thickened.

              4. Add vinegar, salt and hot pepper; stir well and remove from heat.

              5. Remove fish to a large serving platter and pour sauce over it.

              6. Garnish with parsley or slices of lime. Adjust sweet and sour flavour of sauce before adding to fish.

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