Blackened Fish

cool runnings

1. Sprinkle Cool Runnings Cajun seasoning on both sides of each filet until evenly coated. 

2. Heat a frying pan on medium-high heat; add enough butter to cover the bottom of the pan. When the butter starts browning, add the fish.

3. Fry one filet at a time to avoid crowding the pan. Fry the first side for 2-4 minutes, depending on the size and thickness of the filet.

4. Add more butter to the pan and fry the second size for 2-4 minutes, until fully cooked.

5. Enjoy.

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