Recipes

Jamaican Hot Pepper Shrimp cool runnings

Jamaican Hot Pepper Shrimp

If you are a fan of Carribean flavours and hot food, then this recipe is just for you. We're bringing the heat with some island style seafood for you and your family to enjoy.

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Jerk Sweet Potatoes and Black Beans cool runnings

Jerk Sweet Potatoes and Black Beans

This recipe works great as a main dish paired with rice or as a side dish. Who would have thought this combination of ingredients would work so well together!

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Jamaican Callaloo cool runnings

Jamaican Callaloo

If you've ever visited the Caribbean, you will know of this popular leafy green dish! Callaloo is a great side dish that can be enjoyed with many recipes, including saltfish & ackee for a classic Jamaican breakfast recipe.

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Vegetable Soup cool runnings

Vegetable Soup

We've got a great recipe for you to keep you and your family warm this winter. This classic vegetable soup will warm your insides and keep you feeling healthy while tasting great!

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